Exposure Ladder

Anxiety.pk — free clinical worksheet · use freely in your practice

Rank feared situations from least (bottom) to most (top) anxiety-provoking. Work up one rung at a time.

80%
70%
60%
50%
40%
30%
20%
10%
© Anxiety.pk — a Legacy Mission initiative. Free to print and use. Not a substitute for professional judgement.