1. What are you worrying about? _______________________________
2. Is there something you can DO about it?
▸ No → It's a hypothetical worry. Practise letting it go — breathing, grounding, refocus on the present.
▸ Yes → Can you act NOW?
▸ Now → Do it, then let the worry go.
▸ Later → Write a plan + a time, then let it go until then.