Ready-to-use, printable worksheets and workshop materials — the kind of resources that barely exist in Urdu online. Use them freely in your practice, workshops, or with clients. If you're listed in our directory, you can also claim and edit your profile.
Catch, examine and reframe anxious thoughts — the core CBT worksheet.
Is this worry solvable? A decision flowchart to break the worry loop.
Build a step-by-step ladder to face feared situations gradually.
Track triggers, symptoms and what helped — for client and clinician.
Free instruments with scoring guides — GAD-7, stress, worry and more, with Urdu administration notes.
Open the test battery →A QR poster your clients can scan for Zara + a free self-check. (Coming soon)
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Find your listingSession outlines for breathing & stress-management workshops. (Coming soon)