Two short, widely-used screening questionnaires — for depression (PHQ-9) and anxiety (GAD-7). They take about two minutes each. This is a starting point for reflection, not a diagnosis — only a professional can diagnose. Everything is worked out on your own device; nothing is saved or sent anywhere.
Over the last two weeks, how often have you been bothered by the following?
Screening tools like PHQ-9 and GAD-7 are used worldwide by clinicians, but a score is not a diagnosis. If your score is high, or you're worried, please talk to a professional — Zara can help you find one. If you ever have thoughts of harming yourself, reach out to a helpline straight away.