Small things that genuinely help
Free, guided exercises you can use right now. No signup, no judgement. Built on evidence-based techniques. Take what helps.
Daily mood check-in
One tap. Stored only on your device, never sent anywhere.
Calm breathing
A guided 4-7-8 breath to settle a racing mind. Two minutes.
5-4-3-2-1 grounding
Come back to the present when anxiety spikes, using your senses.
Muscle relaxation
Tense and release each muscle group. Reduces anxiety and aids sleep.
Worry journal
Get the heavy thoughts out of your head and onto paper.
Worry time
10 minutes of allowed worry, then let it go. CBT-backed technique.
Understand what you are going through
Panic attacks
What is happening in your body, and how to ride it out.
Self-help5 exercises to try today
Evidence-based. No equipment, no time needed.
DepressionGetting through a low day
Tiny, doable steps when everything feels too heavy.
SleepSleep and mental health
Why rest feels impossible, and what actually helps.
StressStress and burnout
When the tank runs empty and how to come back.
HelpingSupporting someone
What to say and what not to when someone is struggling.