Panic attack help — Panic SOS

Panic SOS

You're having a panic attack. You are safe.

Panic feels terrifying, but it is not dangerous and it always passes — usually within minutes. Let's ride it out together, one step at a time.

If you have chest pain that is new, severe, or spreading to your arm/jaw, or you're truly unsure — treat it as a medical emergency and call 1122. Panic is common and passes; your safety comes first.

🆘 If you're in crisis right now

You deserve real support this moment. These lines are free, confidential, and trained to help. In immediate danger, call emergency services — 🇵🇰 1122 · 🇮🇳 112.

Umang Helpline 03117786264Rozan Helpline 03041111741Taskeen Helpline 03117833000iCall 9152987821Vandrevala 1860-2662-345