🇵🇰 Pakistan

Umang Helpline
03117786264 · Weekdays 9am–5pm PKT
Urdu + English

Rozan Helpline
03041111741 · Mon–Sat 9am–5pm PKT
Urdu + English

Taskeen Helpline
03117833000 · 24/7
Urdu + English

🇮🇳 India

iCall
9152987821 · Mon–Sat 8am–10pm IST
English, Hindi + more

Vandrevala
1860-2662-345 · 24/7
English + 11 languages

Snehi
9582208181 · Mon–Fri 10am–6pm IST
English + Hindi

🇬🇧 United Kingdom

Samaritans
116123 · 24/7
English

Shout
SHOUT 85258 · 24/7 (text)
English (text)

NHS 111
111 · 24/7
English + interpreters

🇺🇸 United States

988 Suicide & Crisis Lifeline
988 · 24/7
English + Spanish

Crisis Text Line
HOME 741741 · 24/7 (text)
English + Spanish

SAMHSA
1-800-662-4357 · 24/7
English + Spanish

🇨🇦 Canada

9-8-8 Suicide Crisis
988 · 24/7
English + French

Kids Help Phone
1-800-668-6868 · 24/7
English + French

🇦🇺 Australia

Lifeline
13 11 14 · 24/7
English

Beyond Blue
1300 22 4636 · 24/7
English

🇦🇪 United Arab Emirates

Estijaba
8004673 · 24/7
Arabic + English

🇸🇦 Saudi Arabia

NCMH Hotline
920033360 · 24/7
Arabic + English