Anxiety ke Jismaani Asraat: Dil ki Dhadkan aur Deegar Alamaat
Kya aap bhi baghair kisi mehnat ke dil ki tez dhadkan ya deegar jismaani alamaat mehsoos karte hain? Yeh page aapko anxiety ke jism par asraat aur inki wajoohaat samjhane mein madad karega.
Dil ki dhadkan tez hone ki waja kya hoti hai jab main koi mehnat ka kaam bhi nahi kar raha hota? Baith kar bhi dhadkan mehsoos hoti hai.
Baithay baithay dhadkan tez hona anxiety ya panic ki wajah se ho sakta hai, lekin sirf yahi wajah zaroori nahi. Dehydration, zyada chai/coffee, neend ki kami, bukhar, khoon ki kami, thyroid ya heartbeat ki rhythm bhi iski wajah ban saktay hain.
Pehle kya dekhein
- Seenay ka dard, bohat saans phoolna, chakkar, behoshi ya achanak bohat kamzori ho to kisi ghar walay ke saath qareebi hospital jayen.
- Chai, coffee, energy drinks, smoking aur nasheeli cheezon se dhadkan barh sakti hai.
- Pani piyen, araam se baithain aur saans ahista ahista andar le kar bahar chhoren.
- Dhadkan kab, kitni der aur kin alamaton ke saath hoti hai, note kar lein.
Agar yeh baar baar ho ya aaram mein bhi der tak rahe, to physician se check-up karayen. ECG, blood pressure, khoon ki kami aur thyroid ki jaanch se wajah saaf ho sakti hai. Tests theek hon aur saath mein khauf ya bechaini ho, tab anxiety ko wajah samajhna munasib hoga.
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