Cannabis Anxiety: Ghabrahat aur Bechaini Ka Ilaj
Are you feeling anxious after using weed? This page explains why cannabis can trigger ghabrahat and bechaini, and offers practical steps to manage the worry.
Hi mujhe weed sy anxiety ho rhi
Aap keh rahe hain ki weed use karne ke baad anxiety ho rahi hai. Yeh ek bohot common baat hai, aur kai logon ko yeh experience hota hai. Yeh aapki body aur mind par weed ke immediate effects ka result hai, aur yeh koi aapki problem nahi hai.
Weed mein ek chemical hota hai, THC, jo aapke brain mein certain receptors ko affect karta hai. Iska effect har body mein alag hota hai. Kayi logon ko yeh relaxation aur calm feel karwata hai, lekin kai logon ke liye yeh exactly opposite ka kaam karta hai. Yeh anxiety, panic, aur sometimes even paranoia ko trigger kar sakta hai. Yeh aapki "bad" reaction nahi hai, bas aapki body ka alag response hai.
Jab yeh ho raha hai, toh sabse important cheez yeh hai ki tension na lein aur kuch der ke liye apne aap ko safe place mein rakh lein. Ek usable technique yeh hai: slow breathing. Seedha baith jayein, aankhein band karen, aur 4 second ke liye andar saan lein, phir 6 second ke liye bahar saan nikalen. Yeh aapke body ko signal karega ki everything is okay aur adrenaline level kam karega.
Agar yeh anxiety bahut zyada ho rahi hai aur kaam nahi kar rahi, toh kisi trusted friend ke saath baith ke baat karein. Yeh ek time-pass reaction hai, aur yeh guzregayega. Future mein, agar aap phir use karna chahein, toh very small amount try karein, kyunki dose aur type ka bhi impact hota hai.
Aapke liye yeh experience kitna distressing raha hai? Aur kya kuch aur ho raha hai jaise chest pain ya fast heartbeat?
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