Ask anything about mental health

Iman Zaya Hone Ka Khauf? Kufr Ke Khayalat Aur Waswasa

Agar aap ko kufr ke khayal aate hain aur aap apne iman ke zaya hone se darr rahe hain, toh aap akele nahi hain. Yeh page aap ko in waswason ko samajhne aur un se nip

مذہبی وسوسے اور بے چینی میں ایمان کی مضبوطی

مذہبی بے چینی اور وسوسے بہت سے لوگوں کو پریشان کرتے ہیں، خاص طور پر جب دعاؤں کے باوجود سکون نہ ملے۔ یہ صفحہ آپ کے مذہبی خدشات کو سمجھنے اور ایمان کو مضبوط بنانے میں

Anxiety Ki Dawai: Shuru Karen Ya Nahi? Aadat Aur Chhorna

Bohat se log anxiety ki dawai shuru karne se pehle jhijhakte hain, khaas kar aadat parne ke darr se. Yeh page aapko dawaiyon ke mutaliq mukammal maloomat dega, taake

Treatment, Medicine & Recovery: questions answered

Finding Anxiety Treatment in Pakistan: Costs & Referrals

Navigating mental health care can feel overwhelming, especially when considering practicalities. This page offers clear information on psychiatrist costs, referral r

SSRI Dawai Aur Shuruati Ghabrahat: Kya Normal Hai?

Jab aap anxiety ke liye SSRI dawai shuru karte hain, to shuru mein ghabrahat ka barhna aam ho sakta hai. Yeh page aapko in ibtadai asraat ko samajhne aur unse nipatn

گھبراہٹ کا علاج: تھراپی، دوا، اور پاکستان میں ماہرین کی تلاش

گھبراہٹ کے علاج کے لیے تھراپی اور دوا دونوں مؤثر طریقے ہیں۔ یہ صفحہ آپ کو دونوں کے فوائد اور نقصانات کو سمجھنے میں مدد دے گا، اور پاکستان میں ایک اچھا تھراپسٹ تلاش ک

How to Help Someone During a Panic Attack

Witnessing a loved one experience a panic attack can feel overwhelming and leave you unsure of how to respond. This page offers practical, compassionate steps you ca

سوشل اینگزائٹی: دفتری میٹنگز میں اعتماد سے بولیں

دفتری میٹنگز میں بات کرتے ہوئے گھبراہٹ محسوس کرنا یا پسینے آنا ایک عام مسئلہ ہو سکتا ہے۔ یہ صفحہ آپ کو سوشل اینگزائٹی کو سمجھنے اور دفتری ماحول میں اعتماد سے اظہار خ

Anxiety ke Jismaani Alamaat: Pet, Dil, Saans aur Deegar Masail

Agar aap ko ghabrahat mein pet kharab, ulti jaisa ehsas, ya dil ki dharkan tez mehsoos hoti hai, toh aap akele nahi hain. Yeh safha anxiety ke jismaani asraat ko sam

Ghabrahat, Bechaini, Depression: What's the Difference?

Many people struggle to distinguish between common feelings like ghabrahat, bechaini, and clinical depression. This page will clarify these terms, helping you unders

Constant Worry and Overthinking: When Your Mind Won't Stop

If your thoughts keep looping and you feel trapped in worry, this page explains what's happening and what can help. You'll find practical ways to slow the cycle and

Ghabrahat Over Your Brother’s Cousin Love and Family Rejection

Loving someone you cannot openly discuss can feel overwhelming, especially when family rejection seems likely. This page offers practical ways to support your younge

I Don’t Want to Die but Feel I Have No Other Option

This page is for when you don’t want to die but feel there is no other option. It gives immediate steps to stay safe, helps you reach someone you trust, and points t

What If I Can’t Find My New Class at College?

Feeling scared that you will not find your new class at college is common, especially during the first few days. This page explains how to prepare, ask for help and

Feeling Guilty After Childhood Sexual Assault

Survivors of childhood sexual assault often carry a heavy burden of guilt that is not theirs to hold. This page offers a compassionate space to understand that feeli

Child Sexual Abuse: How to Tell Someone When You’re Scared

If you were sexually abused as a child, being afraid to tell anyone is a common response—not a sign you did anything wrong. This page explains how to choose a safe p

Who Can I Call for Constant Worry and Overthinking?

If constant worry or overthinking feels overwhelming, you can contact a qualified mental health professional or a trusted local helpline. This page explains whom to